Meeting link: Sensit Yoga Somatics LIVE sessions
Clicking the link directly takes you to the LIVE session. If you are joining for the first time, please register first
Sensit Yoga class
Sensit Yoga is a practice of presence and awareness through mindful and sensitive movement. It involves listening and feeling ourselves on a deeper level and discovering our inner sources of healing and strength. The healing of body-mind happens through a cultivation of gentle and supportive inner relationship, listening to our body, and being guided by its wisdom. In these meetings we explore the workings of our body and mind through a direct experience of our bones, muscles, fascia, organs, glands and the ever-changing states of our nervous system.
The Sensit Yoga Somatics sessions are taking place via the live Zoom video-conference platform.
In these LIVE sessions Maja guides you into the Sensit Yoga Somatics exploration for about 60 minutes. The last 15 minutes are open for a conversation for particpants who wish to share their experiences and insights.
It is advisable that you have a good internet connection, microphone and a camera.
Monday 4th of November
Evening session : 19:00pm – 20:00pm in Austria, 20:00-21:00pm in Greece
Theme: Embodying our relationship to gravity with yield and push actions.
Tuesday 5th of November
Morning session: 9:30-10:30am in Austria, 10:30-11:30am in Greece
Theme: Embodying the Endocrine System – lower body glands
Wednesday 6th of November
Mid-day session: 12:00-13:00pm in Austria, 13:00-14:00pm in Greece
Theme: Embodying the Endocrine System – middle body glands
Friday 8th November
Evening session: 19:00–20:00pm in Austria, 20:00-21:00pm in Greece
Theme: Embodying the Endocrine System – higher body glands
Saturday 9th of November
Morning session: 10:00-11:00am in Austria, 11:00-12:00 in Greece
Theme: Consciously releasing tension through slow rolling, spiralling, sounding and changing planes, as well as intuitive movement.
Sunday 10th of November
Morning session: 9:00am-10:00am in Austria, 10:00-11:00am in Greece
Theme: The fluid body experience
Before each live zoom meeting you will receive images that will support the embodiment process.
The cost is 7 Euros per session, and payment is through Paypal