Meeting link: Sensit Yoga Somatics LIVE sessions
Clicking the link directly takes you to the LIVE session. If you are joining for the first time, please register first
Sensit Yoga class
Sensit Yoga is a practice of presence and awareness through mindful and sensitive movement. It involves listening and feeling ourselves on a deeper level and discovering our inner sources of healing and strength. The healing of body-mind happens through a cultivation of gentle and supportive inner relationship, listening to our body, and being guided by its wisdom. In these meetings we explore the workings of our body and mind through a direct experience of our bones, muscles, fascia, organs, glands and the ever-changing states of our nervous system.
Sensit Yoga Somatics sessions are taking place via the live Zoom video-conference platform.
In these LIVE sessions Maja guides you into the Sensit Yoga Somatics exploration for about 60 minutes. The last 15 minutes are open for a conversation for particpants who wish to share their experiences and insights.
It is advisable that you have a good internet connection, microphone and a camera.